Thursday, February 09, 2017

Taiji Ruler Exercises

The Tai Chi Ruler is a wooden stick about 12 inches long that is used in Qigong exercises. There is some theory involved which is related to hand reflexology, hand acupressure and massage. The Taiji Ruler exercises involve gentle movements, stretching, concentration, and breathing coordination.

You can check my research on the subject of the Tai Chi Ruler.

No comments:

Post a Comment