Yang Style Taijiquan - Second Section

The practice of Tai Chi Chuan or Chi Kung can be done indoors or outdoors.  The only equipment needed is your body. 

I move a little furniture and practice indoors quite often.   Lately, I use commercial breaks on TV to practice the Yang Style of Tai Chi Chuan, Section Two.  

These are wonderful movement arts for better health.  Try them yourself!

Hypertext Notebooks by Michael Garofalo:

Grandmaster Yang Chen Fu's Taijiquan 94 Movements Long Form  1920's

List of Movements in Second Section of Yang Style Long Form  (1 page)

Second Section, Part 1, List of Movements and brief instructions

Second Section, Part 2, List of Movements and brief instructions 

Cloud Hands Tai Chi Chuan Website