Exercises with a Cane

Repost from 2018

The Chinese Wand Exercise Blog.  By Michael Davies.

Tai Chi Cane.  By Mike Garofalo.  

Qigong Ruler, Taji Chih, Chi Kung Dowel.  By Mike Garofalo

Turning the Boat, Exercise 34, Tai Chi Wandwork

     "The Tai Chi Wandwork 34 Exercises Routine consists of 17 open-hand and 17 wand exercises. The movements are taken from: 1. Qigong (`Shibashi') 2. Tai Chi (Yang Style) 3. Chinese Wand Exercises 4. Tai Chi Boating Wand Form 

     This routine was created to introduce wellness groups to Chinese internal health systems. It contains 34 gentle therapeutic exercises and serves as an introduction to Tai Chi, Qigong, Chinese Wand Exercises and the Tai Chi Boating Wand. The 34 exercises - 17 open handed and 17 wand-held movements - contain comprehensive physical benefits and offer an efficient approach to strengthening, stretching, building balance, good posture, coordination and mental focus. 

     The exercises can be performed standing or sitting. The movements are simple, easy to learn and make you suppler and flexible and increase your vitality. It is a great way to reduce stress, boost energy, increase circulation and improve balance. The gentle, fluid movements also relax the body and soothe the mind."