Watch the turmoil of things, but contemplate their return.
Each separate being in the universe returns to the common source.
Returning to the source is serenity.
If you don't realize the source, you stumble in confusion and sorrow.
When you realize where you come from,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.
Immersed in the wonder of the Tao,
you can deal with whatever life brings you,
and when death comes, you are ready."
- Lao Tzu, Tao Te Ching, Chapter 16, Translated by Stephen Mitchell
The Three Step Practice
"First,
come into the present. Flash on what’s happening with you right now. Be fully
aware of your body, its energetic quality. Be aware of your thoughts and
emotions.
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”
Then go into the next moment without any agenda."
- Pema Chodron, 2012
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”
Then go into the next moment without any agenda."
- Pema Chodron, 2012
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