- Yang, Yu (Ban-Hou) 1837-1892
Translated by Yang, Jiwng-Ming, Tai Chi Secrets of the Yang Style, p. 24
Most people doing Tai Chi will be concerned about the following three circles. The first circle is the area in which you are standing. Where are you rooted? How is your footing? Are you stable, balanced, and in control? Are you safe? It includes the spherical area your arms and legs can extend to while keeping at least one foot rooted. The second circle is the area into which you are stepping next. Is it safe to step? Will you be able to stay stable, balanced, and in control as you step into one of the eight directions? It includes the spherical area your arms and legs can extend to as you step and move in a new direction. Will the first circle support your full weight on one leg as you move into the second circle? The third circle is the area into which you can walk, move freely, and move around in safely. It may be the whole area of a park, the dojo or kwoon, your backyard, your back porch, or as far away as you can walk.

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