Sunday, November 05, 2006

Qigong Power

"Inwardly alert, open, calm.
Outwardly upright, extended, filled with spirit.
This is the foundation of stillness.
Add the hard and the soft, the powerful and the relaxed,
Motion and stillness, contraction and extension:
In the instant these converge, there is power."
- Wang Xiang Zhai

From, The Way of Power, Lam Kam Chuen

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