"Inwardly alert, open, calm.
Outwardly upright, extended, filled with spirit.
This is the foundation of stillness.
Add the hard and the soft, the powerful and the relaxed,
Motion and stillness, contraction and extension:
In the instant these converge, there is power."
- Wang Xiang Zhai
From, The Way of Power, Lam Kam Chuen
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