“Chinese medical chi-gung emphasizes soft, slow, rhythmic movements of the body synchronized with deep diaphragmatic breathing. The purpose of these exercises is to stretch the tendons, loosen the joints, and tone the muscles, to promote circulation of blood, and to regulate all the vital functions of the body. The medical school adapted many forms of ‘moving meditation” exercise for therapeutic use, including the ancient Dao-Yin and ‘Play of the Five Beasts’ forms based on animal movements, martial forms such as ‘Eight Pieces of Brocade’ and Tai Chi Chuan, and special exercises developed specifically to treat various internal organs.”- Daniel Reid, A Complete Guide to Chi Kung, p. 52.
The Eight Section Brocade Qigong, Ba Duan Jin Qigong, includes a detailed description of the movements, information on the benefits of each movement, a historical introduction to the form, references to books and links, quotes, and other resources. The webpage is quite large - over 330 Kb. Written and researched by Michael P. Garofalo, and published by Green Way Research, Red Bluff, California.