Sunday, February 04, 2007

Walking Meditation

Walking Meditation
Bibliography, Resources, Links, Quotations, Notes
Researched by Mike Garofalo
2/4/2007, 195KB

"Now raise your hands up up
And hear the tones go higher
Now drop your hands down down
And hear the tones go lower
Then listen to your body most carefully
It’s a natural little scale
Which your striding gait can play
Where the legs will mark the meter
And the arms will play the tune
It’s a changing moving music
Which will make the body sway
It’s the Dao Re Mi
That sets you on the way
On the way on the way on the way."
- The Dao Re Mi, by Dennis Roth

Bagua Circle Walking

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