Breathing Out -
Touching the Root of Heaven,
One's heart opens;
The Dragon slips into the water..
Breathing In -
Standing on the Root of Earth,
One's heart is still and deep;
The Tiger's claw cannot be moved.
"As you go on breathing in this frame of mind, with these associations, alternating between movement and stillness, it is important that the focus of your mind does not shift. Let the true breath come and go, a subtle continuum on the brink of existence. Tune the breathing until you get breath without breathing; become one with it, and then the spirit can be solidified and the elixir can be made."
- Chang San-Feng
Commentary on Ancestor Lu's Hundred-Character Tablet
Translated by Thomas Cleary
Vitality, Energy, Spirit: A Taoist Sourcebook, 1991, p. 187.
Poetic interpretation by Mike Garofalo of expository text of Grandmaster Taoist Chang San-Feng.
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