Saturday, July 21, 2007

Mike Garofalo's T'ai Chi Ch'uan Classes

T'ai Chi Ch'uan Class Schedule
Instructor: Mike Garofalo
Summer and Autumn of 2007

Wednesday: 6:30 p.m. – 7:30 p.m.
Saturday: 9:30 a.m. – 11:00 a.m.
Tehama Family Fitness Center, Red Bluff
2498 South Main Street, Red Bluff, CA 96080
530-528-8656
Cost: Free for TFFC Members, $5.00 for Nonmembers


Yang Style of T’ai Chi Ch’uan

Standard 24 Movement Yang Hand Form
http://www.egreenway.com/taichichuan/short.htm

Yang Family 108 Movement Hand Form
http://www.egreenway.com/taichichuan/longyang.htm

Standard 32 Movement Yang Sword (Jian) Form
http://www.egreenway.com/taichichuan/sword32.htm


Qigong (Chi Kung, Chinese Yoga) Exercise Sets
http://www.egreenway.com/qigong/index.htm


For Information Online:

Class Schedule: http://www.egreenway/tcc.htm

General T’ai Chi Ch’uan Information at the Cloud Hands Website:
http://www.egreenway.com/taichichuan/

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