Taijiquan and Qigong Class and Practice Schedule
Red Bluff, California
Mike Garofalo, M.S., Instructor
Starting May 20, 2009
Indoor Classes:
Indoors, Mondays, 5:30 - 7:00 pm, Tehama Family Fitness Center
Indoors, Saturdays, 9:30 - 11 am, Tehama Family Fitness CenterClass Cancelled On: Memorial Day Weekend, Saturday, May 23rd and Monday, May 25th.
Tehama Family Fitness Center
2498 South Main Street, Red Bluff, California
Adjacent to St. Elizabeth's Hospital and Medical Complex
530-528-8656
Outdoor Practice and Lessons:
Outdoor Late Spring and Summer Practice Schedule in 2009Daily (Monday-Sunday), 5:00 - 7:00 am, Valley Spirit Taijiquan Center
(I practice early in the morning because of the high summertime temperatures in the North Sacramento Valley. My practices include walking, qigong, taijiquan, and weapons work.)
Valley Spirit Taijiquan Center
23005 Kilkenny Lane
Red Bluff, CA 96080
Phone: 530-200-3546
Instruction Offered:
We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form; Taiji Kung Fu 52 Fan Form; and the Sun Style Taijiquan 73 Competition Form.
Currently I am studying the Shaolin Kung Fu Cane form as taught by Shifu Ted Mancuso, the Taiji Kung Fu Fan form as taught by Li Deyin, reviewing the Sun Taijiquan 73 Form, and learning the Swimming Dragon Qigong form as taught by T.K. Shih. I began my studies of Taijiquan and Qigong in 1986, and have been teaching Taijiquan and Qigong since 2000.
Instructor: Michael P. Garofalo, M.S.
Taijiquan Class Indoors Information
Taijiquan Class Flyer
Taijiquan Outdoors Practice and Class Information
Cloud Hands Website
Class Schedule Changes
Valley Spirit Taijiquan Curriculum, Instructors, Class Schedule
Call Mike for more information at: 530-200-3546
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