Qigong, Chi Kung, Dao-yin, Yangsheng Gong, Chinese Yoga
Current Qigong Class and Practice Schedule
Instructor: Michael P. Garofalo
Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center (Red Bluff, CA)
Indoors, Monday, 5:30 - 7:00 pm, Tehama Family Fitness Center (Red Bluff, CA)
Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center
Sunday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
We practice the Eight Section Brocade Qigong, Five Animal Frolics Qigong, Muscle-Tendon Transformation Qigong, Dragon Qigong, Post Standing, and some Hatha Yoga.
Blog Posting Schedule:
Green Paths in the Valley Blog: Posting on Tuesday, Thursday, Saturday and Sunday
Cloud Hands Blog: Posting on Monday, Wednesday, Friday
Cloud Hands: Taijiquan Website
Nearby cities: Chico, Orland, Corning, Los Molinos, Red Bluff, Cottonwood, Anderson, Redding
Tehama Family Fitness Center in Red Bluff, California
Contact Mike by Email
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