Bear Frolic Qigong

I've been busy updating and expanding my webpages on the Bear Frolic Qigong, and the Five Animal Frolics Qigong.

I should have the Bear Frolic Qigong webpage completed by the end of January, 2010. Take a peek and enjoy practicing the Animal Frolics as I have.

I plan to start adding video clips of me performing the Frolic Qigong exercises.

In 2010, I plan to work on various webpages at the Valley Spirit Qigong Website.

Lately, I've been practicing the Chen Broadsword 23 Form developed by Chen Zhaopei in the early 1930's and as taught by Chen Zhenglei in his book and DVD. I practice this form using my cherry wood cane.

Happy Holidays!