Keep Learning

"The Learning Switch:  Learning occurs in the brain.  However, for the brain to do its job, the "learning switch" needs to be turned on.  During childhood, the learning switch is turned on a lot.  As we grow an take on the responsibilities of adulthood, we tend to develop habitual patterns, a set way of doing things, rigidity and a resistance to change.  Our learning switch turns off and learning slows way down.  We can learn to turn the learning switch back on, regardless of age.  We we do, everything in our lives becomes an opportunity, and miracles seem to pop up everywhere, our lives are filled with movement, new ides, vivid memory, sensuality, and pleasure." 
-   Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality, p.18.

"There are only two wasys to live your life.  One is as though nothing is a miracle, the other is as though everything is a miracle."
-  Albert Einstein 

Move into Life: The Nine Essentials for Lifelong Vitality  By Anat Baniel.  New York, Harmony Books, 2009.  Index, bibliography, 306 pages.  ISBN: 9780307395290.  VSCL.  

Lifestyle Advice from Wise Persons 

Valley Spirit Yoga, Red Bluff, California

The Good Life

Nine Essentials for Lifelong Vitality
"1.  Moving with Attention, Wake Up to Life, Mindful Movements
2.  The Learning Switch, Bring in the New, Lifelong learning, Retraining
3.  Subtlety, Experience the Power of Gentleness
4.  Variation, Enjoy Abundant Possibilities
5.  Taking Your Time, Slowing Down, Not Rushing, Luxuriate in the Richness of Feeling 
6.  Enthusiasm, Turn the Small into the Great
7.  Flexible Goals, Make the Impossible Possible  
8.  Imagination and Dreams, Create Your Life
9.  Awareness, Cultivating Mindfulness, Thrive with True Knowledge"
-   Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality