As I Went Walking One Autumn Day

"For someone who walks regularly, their body is better able to deliver oxygen to all systems, including the brain, because they’ve improved their cardiovascular function. Not surprisingly, regular walkers report better mental clarity and ability to focus. Creativity is enhanced because walkers have the ability to relax their mind and let it wander around while they’re walking. Outdoor strollers can have the benefit of beautiful scenery as well as just seeing things from a different perspective, which stimulates creative thought and the imagination.  Whether you want to improve your body, your mind or both, the benefits of walking should encourage you to make the time to do it."
-  Mental Benefits of Walking, Creating a Good Life


"As I went walking
That ribbon of highway
I saw above me
The endless skyway
I saw below me
The lonesome valley
This land was made for you and me."
-   Woody Guthrie, This Land is Your Land


“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn--that season of peculiar and inexhaustible influence on the mind of taste and tenderness--that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling.”
- Jane Austen, Persuasion    


"Walked for half an hour in the garden.  A fine rain was falling, and the landscape was that of autumn.  The sky was hung with various shades of gray, and mists hovered about the distant mountains - a melancholy nature.  The leaves were falling on all sides like the last illusions of youth under the tears of irremediable grief.  A brood of chattering birds were chasing each other through the shrubberies, and playing games among the branches, like a knot of hiding schoolboys.  Every landscape is, as it were, a state of the soul, and whoever penetrates into both is astonished to find how much likeness there is in each detail."
-   Henri Frederic Amiel   

Walking:  Quotations, Sayings, Poems, Information.  Compiled by Mike Garofalo.   

Months and Seasons