Strength Training for Older Persons

I am very active with strength training at the Tehama Family Fitness Center in Red Bluff.  My current weightlifting training partner is Roger Andreson.  I am 69 years of age and Roger is 65.  

We lift weights for 50 to 60 minutes 5 days each week.  My current weightlifting goals, objectives and programs are detailed on my strength training webpage.  

Strength Training for Persons Over 55 Years of Age 

Building Muscle Beyond 50 Blog

Senior Health and Fitness Blog


I find all kinds of interesting information, useful tips, and good ideas at the Building Muscle Beyond 50 Blog.


"In a UCLA study, researchers determined the more muscle mass you have the better your chances to live longer.  In other words, the greater your muscle mass, the lower your risk of death,” said Dr. Arun Karlamangla, an associate professor in the geriatrics division at the Geffen School and the study’s co-author. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass.”
This is the first study I’ve read that appears to offer more hope than a few years of extra life for people who work out. This fits in with the question I’ve always had about studies that found working out and/or exercising provided minimal increases in your lifespan (1-4 years). My question, related to many other studies, was if working out can give you a large measure of protection against fatal health conditions why wouldn’t it expand your years as you sidestepped these killer maladies?
Surely if building and/or maintaining muscle mass protects you from an earlier death, you would get many more years of living simply by working out. Of course, there are never any guarantees in these matters, but the results of this research look promising.
Reference:
University of California – Los Angeles Health Sciences. (2014, March 14). Older adults: Build muscle and you’ll live longer. ScienceDaily. Retrieved March 16, 2014.