Bau Daun Jin Research
Eight Section Brocade Chi Kung
Bibliography, Instructions, Links, Benefits, Exercises, History, Lore
A Hypertext Notebook
By Michael P. Garofalo, M.S.
463 Kb, November 28, 2017
Chi Kung (Dao-yin, Yang Sheng Gong, Qigong) are Various Ancient Chinese Exercise and Fitness Practices
The Eight Pieces of Beautiful Silk Brocade Chi Kung (Ba Duan Jin Qigong) is a popular Chi Kung Form.
The Eight Treasures Dao-yin (Ways for Pulling, Stretching, and Guiding the Body-Mind Energies)
The Eight Useful Chi Kung Exercises for Improved Fitness, Vitality, Healing, and Longevity
Eight Immortal Ones Taoist Longevity Practices
Eight Beautiful Tapestries Chi Kung for Nourishing Life Training (Yang Sheng Gong)
A Shaolin Temple, Taijiquan and Martial Arts Warm-up Routine
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