Thursday, November 16, 2017

Walking Indoors

The above photograph was taken in November of 2009. 
I was walking along Kilkenny Lane in Red Bluff, California.  

Lately, in November of 2017, I've been doing aerobic exercise indoors by using a combination of treadmill, elliptical, and bicycle machines.  I do this activity five days a week, for 45 to 60 minutes each day.  I stay dry and warm while doing this indoor aerobic exercise activity.  

"Putting facts by the thousands,
into the world, the toes take off
with an appealing squeak which the thumping heel
follows confidentially, the way men greet men.
Sometimes walking is just such elated
- Lyn Hejinian, Determination

The Ways of Walking Website

Walking Meditation

Image result for elliptical machine

Image result for indoor bicycle

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