Sunday, March 11, 2012

Be Ignited or Be Gone!

Mary Oliver (1935-) is an American poet who grew up in Ohio and has lived for many years in Provincetown, Massachusetts.  She is an astute observer of nature, an avid walker, a lover of solitude, a mystic, and wise person.  

New and Selected Poems, Vol. Two  By Mary Oliver, 2007.  

New and Selected Poems, Volume One  By Mary Oliver.  This book of poetry won the National Book Award in 1992, and still is one of the best selling books of poetry.  

I own both of these books and find them very rich in meaning. 

I learned today that Mary Oliver is seriously ill.  Such saddening news.  I wish her improved health, peace and less suffering.  I thank her for inspiring so many people with her insights and beautiful thoughts.  Blessings, wise lady! 

"Meditation is old and honorable, so why should I
not sit, every morning of my life, on the hillside,
looking into the shining world? Because, properly
attended to, delight, as well as havoc, is suggestion.
Can one be passionate about the just, the
ideal, the sublime, and the holy, and yet commit
to no labor in its cause? I don't think so.

All summations have a beginning, all effect has a

story, all kindness begins with the sown seed.
Thought buds toward radiance. The gospel of
light is the crossroads of— indolence, or action.

Be ignited, or be gone."


-  Mary Oliver

   New and Selected Poems, Volume 2, 1992 
 

"One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice--
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do--
determined to save
the only life you could save."
-  Mary Oliver
   The Journey, 1986


"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of you body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing your place
in the family of things."
-  By Mary Oliver, Wild Geese
   From Dream Work
 
 

Mary Oliver's Provincetown: A Poet's Landscape - The New York Times


Saturday, March 10, 2012

Stairway to Failure

Ten Steps You Can Take to Guarantee Failure

"1. Make your goals vague.
2. Make your goals difficult to visualize.
3. Think and speak negatively about your goals.
4. Avoid planning incremental steps.
5. Don't Do - Talk.
6. Wait until you are motivated.
7. Don't set a date.
8. List why it's impossible.
9. Don't research your goal.
10. Think of anything except your goal."
Achieve It: Ten Steps You Can Take to Guarantee Failure


Will Power: Quotes, Sayings



Friday, March 09, 2012

Pulling Onions Again

Mother Nature is always pregnant. 
Time creeps, walks, runs and flies - it is all about moving things. 
Chaos breaks its own rules to allow Order to play. 
Dogmatists are less useful than dogs. 
Take life with a grain of salt, and a icy margarita. 
The best things in life are more expensive than you think. 
Rather than "love mankind," I'd rather admire a few good people. 
Some flourish when crowded together, others don't. 
Garbage In, Compost Out. 
It is more about You and Now, rather than Them and Back Then. 
Hunting for tomato worms- no mercy. 
A pocket knife will be its dullest at just the right time. 
While gardening the borders between work and play become blurred.
When gardening, look up more often.
Just the right words can be worth more than a thousand pictures. 
Death's door is always unlocked. 

A flower needs roots; beauty a society of minds. 
A callused palm and dirty fingernails precede a Green Thumb. 
A working hypothesis is far better than a belief. 
Only two percent of all insects are harmful.  Why are they all in my garden? 
Create your own garden, the god's certainly won't. 

Most laws of Gardening are merely local ordinances. 
Failures, disorder and death are the Grim Reaper of Entropy at work. 
Somehow, someway, everything gets eaten up, someday. 
The meaning is lost in the saying - a nature mystic's dilemma. 
Vigorous gardening might help more than a psychiatrist's couch. 
A gardener is no farmer, he is much too impractical. 
No garden lasts for long - neither will you. 

A wise gardener knows when to stop. 
Gardens are demanding pets. 
Unclench your fist to give a hand. 
The little choices day after day are the biggest issue. 

Gardening is but one battle against Chaos. 
When life gives you onions, you ain't making lemonade. 
Many friendships are sustained by a mutual hatred of another person or group.
Read until you go to seed. 

Autumn Yellow, the mirror image of Spring Green. 
What you see depends on when you look. 
Beauty is the Mistress, the gardener her slave. 
A little of this and a little of that, and some exceptions - these are the facts. 
Does a plum tree with no fruit have Buddha Nature?  Whack! 

-   Pulling Onions by Mike Garofalo  (747 One Line Quips)  

 

Thursday, March 08, 2012

Tao Te Ching by Lao Tzu, Chapter 71

Dao De Jing, Laozi
Chapter 71

"Nobody has all the answers.
Knowing that you do not know everything is far wiser than thinking that you know a lot when you really don't.
Phony expertise is neurotic.
Fortunately, once the symptoms are recognized, the sure is easy: stop it.
Probably every leader has tried this form of pretense at one time or another.
The wise leader has learned how painful it is to fake knowledge.
Being wise and not wanting the pain; the leader does no indulge in pretending.
Anyway, it is a relief to be able to say: "I don't know." "
-   Translated by John Heider, 1985, Chapter 71  

"Those who know seem not to know
And those who don't pretend they do-
This is what it means to be flawed.
If you're sick at this, then you'll win through.
The sage is. He is sick of all faults-
He is sick of being sick. He is well."
-   Translated by Kwok, Palmer, and Ramsey, 1993, Chapter 71

"To know without thinking one knows is best.
Not to know but to think one knows is harmful.
It is by being aware of harm that one avoids it.
The wise person does not come to harm.
It is because the wise are aware of harm
That they avoid coming to harm."
-   Translated by A. S. Kline, 2003, Chapter 71  

"To know how little one knows is to have genuine knowledge.
Not to know how little one knows is to be deluded.
Only he who knows when he is deluded can free himself from such delusion.
The intelligent man is not deluded, because he knows and accepts his ignorance, and accepts his ignorance as ignorance, and thereby has genuine knowledge."
-   Translated by Archie J. Bahm, Chapter 71

"To realize that our knowledge is ignorance,
This is a noble insight.
To regard our ignorance as knowledge,
This is mental sickness.
Only when we are sick of our sickness
Shall we cease to be sick.
The Sage is not sick, being sick of sickness;
This is the secret of health."
-   Translated by John C. H. Wu, Chapter 71   

"To recognize ignorance comes first;
Not to know to know this will cause harm:
Harm that the wise are spared
Because they recognize it.
Only by recognizing the harm
Can one be spared."
-   Translated by Moss Roberts, Chapter 71  





 
Chapter and Thematic Index to the Tao Te Ching


"Fundamental Taoist Principles
  • Zhenren 真人 (True Person / Taoist Sage)
  • Xian / Hsien 仙 (Immortal)
  • Yin 陰 and Yang 陽
  • Shen 神 (Spirit)
  • Qi / Chi 氣 (Breath / Energy)
  • Jing / Ching 精 (Essence)
  • Wuxing / Wu-Hsing 五行 (Five Elements / Phases)
  • Ba gua / Pa kua 八卦 (The Eight Symbols)
  • Wuji / Wu Chi 無極 (Primordial Non-being)
  • De / Te 德 (Virtue)
  • Wu Wei 無爲 (Effortless Action)
  • Ziran / Tzu-jen 自然 (Natural / Self-so)
  • Hun 魂 and Po 魄 (Ethereal and Corporeal Soul)
  • Kan 坎 and Li 離 (Water and Fire)
  • Pu 朴 (The Uncarved Block)"
       -  Tai Chi Wizard



Wednesday, March 07, 2012

Night Sounds



Shadowless dusk
growing colder–
squealing teakettle.

From dark trees
an owl's hoot–
chilly night.   


Darkness and trees dividing the great sky
the roaring winds scour the valley floor
The evening is cold, and beyond the drizzling rain
through twisting clouds, a moon immaculate.



sunlight breaks
cold silence–
a meadowlark trills





Tuesday, March 06, 2012

Temple Qigong

The Temple Qigong (Chi Kung) form consists of nine exercises.  It was popularized by Grand Master Marshall Ho'o (1910-1993) of Los Angeles, California.  It is also referred to as the Nine Temple Exercises, or the Marshall Ho'o Temple Exercises.  

My webpage on Temple Qigong provides a bibliography, links, the names of the movements, and an explanation of each movement.  

Marshall Ho'o wrote a book 1968 which included an explanation with photographic illustrations of the Temple Qigong set.  The black and white photos in that book were of poor quality and the editing was unsatisfactory.  An instructional DVD also teaches this form.  

"Dr. Ho'o was instrumental in the certification of acupuncture in the State of California. He was the first Tai Chi Master to have been elected to the Black Belt Hall of Fame.  He was Dean of the Aspen Academy of Martial & Healing Arts, on the faculty of California Institute of the Arts, and taught Tai Chi and Acupressure at many educational institutions.  In 1973, he created a series for KCET public television, in Los Angeles, teaching Tai Chi.  He was a consultant to Prevention Magazine's The Doctor's Book of Home Remedies.  A Chinese American, Dr. Ho'o was America's first Tai Chi Chuan Grandmaster.  His influence is far-reaching in both the fields of healing and martial arts."
The Lineage, Teachers of Two Birds Tai Chi

Tai Chi Chuan  By Marshall Hoo.  Burbank, California, Ohara Publications, Inc., 1986, 1993.  111 pages.  ISBN: 0897501098.  VSCL.  The Nine Temple exercise set is briefly described in this book on pages 18-42.  Each movement is clearly illustrated by four to eight clear black and white photographs of a woman doing the form.  The Taijiquan is the Standard 24 Form in the Yang Style. 

Tai Chi Chuan: The 27 forms by Marshall Hoo
.   Instructional DVD, released in 2005, by Marshall Ho'o.  Black Belt Videos, 90 minutes.  Includes the Nine Temple Qigong.   


Sunday, March 04, 2012

The Source of Power

The Source

"Wellspring of energy
Rises in the body's core
Tap it and be sustained.
Channel it, and it will speak.

The source of all power is within yourself.  Although external circumstances may occasionally hamper you, true movement comes solely from within yourself.  The source is latent in everyone, but anyone can learn to tap it.  When this happens, power rises like a shimmering well through the center of your body.

Physically, it will sustain and nourish you.  But it can do many other things as well.  It can give you gifts ranging from unusual knowledge to simple tranquility.  It all depends on how you choose to direct your energies.

We cannot say that a person will become enlightened solely by virtue of having tapped this source of power; energy is neutral.  It requires experience, wisdom, and education to direct it.  You may gain power from your meditations, but it is possible for two people with the same valid attainment to use it in two different ways, even to the extremes of good and evil.  Finding the source of spiritual power is a great joy; deciding how to direct it is the greatest of responsibilities."

-  By Deng Ming-Dao
365 Tao: Daily Meditations
February 28th  Day 59  

The Living I Ching: Using Ancient Chinese Wisdom to Shape Your Life.  By Deng Ming-Dao.  Harper San Francisco, 2006.  Charts, appendices, 406 pages.  ISBN: 0060850027.  An excellent commentary and interpretation.  VSCL. 

Scholar Warrior: An Introduction to the Tao in Everyday Life.   By Deng Ming-Dao.  Harper San Francisco, 1990.   Index, bibliography, 351 pages.  ISBN: 0062502328.  VSCL.  

 

Saturday, March 03, 2012

Yang Lu Chan - Founder of Yang Style Tai Chi Chuan

Yang Lu-Chan, 1799-1872

Yang Lu-Chan, 1799-1872
Founder of Yang Style Taijiquan
Grandfather of Yang Cheng-Fu

 Here is an interesting short documentary video about Yang Lu Chan:


Friday, March 02, 2012

Not Coming, Not Going


"not going, not coming
rooted, deep and still
not reaching out, not reaching in
just resting, at the center
a single jewel, the flawless crystal drop
in the blaze of  brilliance
the way beyond."

-  by Shih-Te
Translated by Jerome Seaton
Finding the Way Home: Poems of Awakening and Transformation





Thursday, March 01, 2012

Dao De Jing, Laozi, Chapter 72

Tao Te Ching by Lao Tzu
Chapter 72

"If the people do not fear the dreadful, the great dreadful will come, surely.  
Let them not deem their lives narrow.
Let them not deem their lot wearisome.
When it is not deemed wearisome, then it will not be wearisome. 
Therefore the holy man knows himself but does not display himself.
He holds himself dear but does not honor himself.
Thus he discards the latter and chooses the former."
-   Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 72    

"When the people do not fear what they ought to fear, that which is their great dread will come on them.
Let them not thoughtlessly indulge themselves in their ordinary life;
Let them not act as if weary of what that life depends on.
It is by avoiding such indulgence that such weariness does not arise.
Therefore the sage knows these things of himself, but does not parade his knowledge;
Loves, but does not appear to set a value on, himself.
And thus he puts the latter alternative away and makes choice of the former."
-   Translated by James Legge, 1891, Chapter 72 

"Be not irate should others fail to be awed by your attributes.
Having true importance, circumstances will ultimately bring proper recognition.
Imprison them not -
Harass and oppress them not,
Treating them compassionately,
You, in turn, will be so treated.
Thus the Sage,
Knowing his own power,
Does not overtly display it.
Loving himself,
Does not exalt himself.
Rejecting external sensuousness,
He accepts the powers within his being."
-   Translated by Alan B. Taplow, 1982, Chapter 72  
 
"When the people do not fear your might
Then your might has truly become great.
Don't interfere with their household affairs.
Don't oppress their livelihood.
If you don't oppress them they won't feel oppressed.
Thus the sage understands herself
But does not show herself.
Loves herself
But does not prize herself.
Therefore she lets go of that
And takes this."
-   Translated by Charles Muller, Chapter 72  

"When the people stop fearing the fearsome something truly fearsome will descend upon them.
Don't hem them in
and choke their lives with oppression.
That's all.
Just let them be,
and they'll never tire of you.
A sage sees through himself without revealing himself,
loves himself without exalting himself,
always ignores that and chooses this."
-   Translated by David Hinton, Chapter 72  

"When people dread not the powers that be,
A greater dread is on the way.
Encroach not on their domain;
Do not burden down their lives.
Only of those who bear bearing
Will the people bear the burden.
This is why wise men who govern
Know themselves, show themselves not,
Conserve themselves, esteem themselves not:
Rejecting these, preferring those."
-   Translated by Moss Roberts, Chapter 72 

"When the people no longer fear your power,
It is a sign that a greater power is coming.
Interfere not lightly with their dwelling,
Nor lay heavy burdens upon their livelihood.
Only when you cease to weary them,
They will cease to be wearied of you.
Therefore, the Sage knows himself,
But makes no show of himself,
Loves himself,
But does not exalt himself.
He prefers what is within to what is without."
-   Translated by John C. H. Wu, Chapter 72 

 



 
Chapter and Thematic Index to the Tao Te Ching


Wednesday, February 29, 2012

A Celebration to Last Throughout the Years

Celebration
Kool and the Gang
1980

"Celebrate good times, come on
(Let's celebrate)
Celebrate good times, come on
(Let's celebrate)
There's a party goin' on right here
A celebration to last throughout the years
So bring your good times
And your laughter too
We gonna celebrate your party with you
Come on now
(Celebration)
Let's all celebrate and have a good time
(Celebration)
We gonna celebrate and have a good time
It's time to come together
It's up to you
What's your pleasure
Everyone around the world
Come on
(Yahoo) It's a celebration
(Yahoo)
Celebrate good times, come on
It's a celebration
Celebrate good times, come on
Let's celebrate
We're gonna have a good time tonight
Let's celebrate, it's all right
We're gonna have a good time tonight
Let's celebrate, it's all right." 





Tuesday, February 28, 2012

Feedback, Reviews, Kudos

I get lots positive feedback about my many webpages each week via email.  Occasionally, I get some nice feedback about this blog.  Thanks to everyone who took the time to write to me and provide me with encouragement and such kind thoughts.   

I collect some of this feedback and place on my webpage titled "Comments, Feedback, Kudos, and Reviews Regarding the T'ai Chi Ch'uan and Chi Kung Websites of Green Way Research."  Over the last decade, this positive feedback has inspired me to continue.  

This week I discovered that the Cloud Hands Blog had been recommended the most by the 11,000 people who nominated blogs for the 2012 Reader's Choice Awards - Top Ten Blogs of Into Mountains, Over Streams: The International Journal of Qigong and Taijiquan Culture.  What a pleasant surprise!  Thank you very much dear readers.  

There are many beautiful, original, creative and outstanding blogs on the topics I am interested in learning more about.  Check out the sidebar for many good examples.  Hopefully, I can someday really rise to their level of artistic, informative and creative excellence.  

I get the most feedback about my Spirit of Gardening website that has been online since 1999.  There are avid gardeners all around the world seeking inspiration and ideas about their avocation.  Check out the reviews and kudos for this website. 

"I happened upon your website today and felt like I had rounded the corner to find a magical garden.  Such a wealth of information, so deftly proffered.  As a student of tai chi, a practitioner of chi gung -- and an avid gardener -- I simply wanted to thank you.  Please know that your efforts are appreciated.  Peace!"
-   David Gunter, Sandpoint, Idaho, 19 August 2003

"People like you make the Internet a real blessing."
-  Stanley Atamanchuk, 20 April 2004


Again, many thanks!! 





Monday, February 27, 2012

Shaping Nature

An unusually shaped tree grown at Nob Hill Foods, Gilroy, California.  

Another unusually shaped tree grown at Nob Hill Foods, Gilroy, California. 

A dancing tree.  Location unknown.  

We shape our gardens in many ways: weeding, mowing lawns, pruning, cutting down dead trees and shrubs, clearing away the summer garden in the autumn, 
mowing and weed eating in the orchard, and even topiary. 

Likewise we sculpt our bodies with exercise, weight lifting, sports, martial arts, tai chi chuan, qigong, etc.  Sometimes the changes are not visible externally but felt internally in terms of feeling good, vitality, high energy, pride.  

Sunday, February 26, 2012

Weekly Workout Plan



A New Weekly Workout Plan

Monday   
Beat around the bush
Lift myself up by the bootsraps
Make mountains out of mole hills
Get all fired up
Jump to conclusions
Climb the walls

Tuesday
Drag my heels

Make my point
Push my luck
Pull my own load
Hit the nail on the head

Wednesday   
Bend over backwards

Jump on the Band Wagon
Grab all I can get
Run around in circles
Shoulder my share of responsibility

Thursday 
Shop till I drop
Hang loose
Grind to a halt
Rest and recuperate

Friday   
Push it to the limit
Pull out all the stops
Add fuel to the fire
Pave the roadway to hell
Throw it all away

Saturday
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge

Sunday
Pick up the pieces.
Wade through the morning paper
Lift my spirits
Toot my own horn
Read till I go to seed. 




Saturday, February 25, 2012

Resuming Projects at Home



Busy with gardening projects for three days:
Installing and checking drip irrigation lines. 
Clearing all weeds from the "sunny garden."
Planting Fava beans, onions, leeks, and garlic. 
Putting straw down as a mulch. 
Cutting down dead cypress trees.  


I have a bigger project for this coming Sunday.  The small DC pump in the well in the south field is not pumping water.  It runs off of a solar panel.  I will need to figure out why it is not pumping water and repair the problem.  This pump keeps my two ponds full of water all year.  



About 20 wild Guineafowl visit our front yard every few days looking for food.  They are a noisy group of big birds.   


I am back to walking 3 miles each day and practicing Taijiquan, Qigong, and Yoga.  I resume teaching Yoga and Taijiquan at the Tehama Family Fitness Center on Monday, February 27, 2012.  Yes!!

"May we be planted by the waters,
A planting so deep, our roots sink down into the rich moist earth until we stand on solid rock
May our minds and hearts know the intimate touch of the wind, our faces the heat and healing power of the sun,
Until we know ourselves as one with all life."
-  Coline Fairless