Give thanks for my many blessings.
Seek and speak the truth.
Let go of my worries.
Stop being angry.
Do my work honestly.
Be kind to my neighbors and every living thing.
Honor my parents, teachers and elders.
Usui Reiki Ryoho
Day 3, Saturday, 4/8/06: Essential Qigong Training Program. I listened to the second audio CD in the program as I took my regular long morning walk. My qigong practice included the Wild Goose Qigong, Standing Meditation, the Sun style Taiji (30 & 73) forms, and seated meditation. I studied the plan for Days 1-10 (p.33 of the Taining Guide). I watched DVD 1, Chapter 3, 4, 7, and 11.
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