I enjoy and benefit from strength training activities four to
five days every week.
Persons over 60 will need to develop a program of strength training
appropriate to their physical condition, time available, equipment
available, knowledge, goals, and age.
Persons beginning a strength training program might find the
following book to be useful to them:
Strength Training for Seniors: How to Rewind Your Biological Clock.
By Michael Fekete, CSCS, ACE.
Alamedia, California, Hunter House, 2006. Index, 134 pages.