Wednesday, October 18, 2006

Strength Training for Seniors

I enjoy and benefit from strength training activities four to
five days every week.

Persons over 60 will need to develop a program of strength training
appropriate to their physical condition, time available, equipment
available, knowledge, goals, and age.

Persons beginning a strength training program might find the
following book to be useful to them:

Strength Training for Seniors: How to Rewind Your Biological Clock.
By Michael Fekete, CSCS, ACE.
Alamedia, California, Hunter House, 2006. Index, 134 pages.
ISBN: 0897934784.

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