Yoga Classes
Hatha and Vinyasa Yoga
2008
Classes at the Tehama Family Fitness Center (TFFC)
2498 South Main Street
Red Bluff, CA 96080
530-528-8656
Tuesday: 5:30 - 6:45 p.m.
Wednesday: 5:30 - 6:15 p.m.
Thursday: 5:30 - 6:45 p.m.
Saturday: 11:00 - 12:15 p.m.
Class Schedule Changes, Exceptions, Cancellations
Instructor
Michael P. Garofalo
YogaFit Level IV Certified Yoga Instructor (200 Hours)
Personal Fitness Trainer
Aerobics and Fitness Association of America (AFAA) Certified
M.S., B.A. Philosophy
Yoga Director, Tehama Family Fitness Center
For More Information You are Welcome to Telephone Mike at 530-200-3546
Valley Spirit Hatha Yoga Website
Brief Biography
Qualifications and Practice
My Yoga Classes Always Include Some Qigong (Chinese Yoga) Forms and Theory
Mike has completed the YogaFit Level IV Teacher Training certification (200 hours.) Mike has taught Qigong (Chinese Yoga) and T'ai Chi Ch'uan since 2000, and has practiced these internal martial arts since 1986. He has been teaching Hatha Yoga at the Tehama Family Fitness Center since 2004, and is the Yoga Director at TFFC. He has also completed 36 hours of formal training in other styles of Yoga, and over 600 hours of Qigong and Tai Chi training. He is a AFAA certified Personal Fitness Trainer.
Member of the California Yoga Teachers Association.
Member of the International Yang Style Tai Chi Chuan Association.
Member of the Aerobics and Fitness Association of America.
T'ai Chi Ch'uan (Taijiquan) Cloud Hands Website
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