The Eight Elements West
1. Consistent Exercise
Energize through safe, results-oriented exercise.
2. Body Alignment
Promote proper posture, spinal strength with flexibility, and body awareness.
3. Natural Nutrition
Implement sound eating practices for life.
4. Sound Mind
Embrace life obstacles with self-awareness, reflection, imagination and creativity.
5. Relaxation and Centering
Cultivate and calm the bodymind connection everyday.
6. Community and Environment
Surround yourself with trusted friends and family. Be kind to the Earth.
7. Individual Action
Time is precious. Let change begin now, with you.
8. Heart of the Human Spirit
Transform life through your heart, where true strength resides.
I'm always looking for ideas and information about models that use
eight components. Take a look at my collection of information about
the Chinese Trigrams model.
Eight Elements West
Lifestyle Advice for Wise Persons