Sunday, June 30, 2024

Ways to Nurture Resilience

Ten Ways to Nurture Resilience

"1. Boost your physical vitality, with exercise, nourishment, and rest.

2. Boost your mental vitality with quiet time, adequate sleep, and time in nature.

3. Practice coping with small things so you can better cope with the big things.

4. Set yourself a series of small goals and work toward them.

5. Grow something. Pay attention to the difference your care makes.

6. Make regular notes of the things you do well, to remind you how capable you are.

7. Seek out community and build a support network.

8. Seek our resilience role models and learn from them.

9. Support yourself with inspiring quotes.

10. Look for reasons to be positive every day.


- Beth Kempton, Wabi Sabi, 2018

Saturday, June 29, 2024

Summer Season





  
Months and Seasons
Quotes, Poems, Sayings, Verses, Lore, Myths, Holidays
Celebrations, Folklore, Reading, Links, Quotations
Information, Weather, Gardening Chores
Compiled by Mike Garofalo
 
Winter Spring Summer Fall
January April July October
February May August November
March June September December 






Friday, June 28, 2024

Tao Te Ching by Lao Tzu, Chapter 67

Dao De Jing, Laozi
Chapter 67


"In the world each says
My Tao is great and seems to lack resemblance
In the end only great therefore seems to lack resemblance.
It looks like resemblance goes with the long-lasting
With what is tiny as well.
In the end I possess three principles I am obtaining yet defending
One, say compassion
Two, say thrift
Three say lack of venturing to act to precede the world.
Compassion, so be able to be brave
Thrift, so be able to expand
Lack venturing to act to precede the world
So be able to perfect tools of growth.
Right now, abandon compassion just to be brave
Abandon thrift just to expand
Abandon being behind just to precede
Death goes with these.
In the end with compassion
A war happens and next comes conquering
Keeping to it happens and next comes solidity.
The heavens attain helping
It happens that compassion is defending."
-  Translated by David Lindauer, Chapter 67

"Everyone, says that my Tao is great,
seemingly different (from yours).
Because it is great, it seems different.
If it were not different,
it would have vanished long ago.
I have three treasures which I hold and keep.
The first is mercy;
the second is economy (thrifty);
the third is daring not to be ahead of others (which draws jealousy).
From mercy comes courage;
from economy comes generosity;
staying behind ensures maturity and fulfillment.
Nowadays men shun mercy and be brave;
abandon economy and be wasteful;
do not believe in humility, but always try to be the first.
This ensures death.
Mercy brings victory in battle and strength in defense.
If God wants to save him, makes him have mercy." 
-   Translated by Tienzen Gong, Chapter 67 
 
"All in the world call me great; but I resemble the unlikely.
Now a man is great only because he resembles the unlikely.
Did he resemble the likely, how lasting, indeed, would his mediocrity be!
1 have three treasures which I cherish and prize.
The first is called compassion.
The second is called economy.
The third is called not daring to come to the front in the world. 
The compassionate can be brave;
The economical can be generous;
Those who dare not come to the front in the world can become perfect as chief vessels.
Now, if people discard compassion and are brave;
If they discard economy and are generous;
If they discard modesty and are ambitious, they will surely die."
-   Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 67

"The Tao may appear to be idealistic, but if you can put it into practice, you realize its greatness.
There are three traits which are required. 1. Compassion. 2. Patience. 3. Humility
Compassionate and you can face things the way they are.
Thus you can forgive yourself of any mistake.
Patient and you remain unmoved until the right opportunity arises.
Humble and you overcome self-importance, thus the ego.
In following the Tao, these are your three most valuable treasures."
-   Translated by David Bullen, Chapter 67 


"The world calls my Tao great but myself insignificant.
Yes: the clearer Tao manifests the more meaningless the ego becomes.
Worth nothing and without duration is he who wants to rate and be of importance.
Three treasures I guard which endure: the first is compassion the second frugality the third modesty.
Compassion makes me brave frugality generous modesty a carrier of the eternal.
Today the inconsiderate is called brave the spendthrift generous the go-getter progressive. 
They are progressing away from the essential thing toward decay toward death while the compassionate conquer through gentleness remaining in existence through non-resistance.
Heaven fills with compassion those it wants to preserve."
-   Translated by Schmidt, Chapter 67

  
"All the world says that, while my Tao is great, it yet appears to be inferior to other systems of teaching.
Now it is just its greatness that makes it seem to be inferior.
If it were like any other system, for long would its smallness have been known!
But I have three precious things which I prize and hold fast.
The first is gentleness; the second is economy; and the third is shrinking from taking precedence of others.
With that gentleness I can be bold;
With that economy I can be liberal;
Shrinking from taking precedence of others, I can become avessel of the highest honor.
Now-a-days they give up gentleness and are all for being bold;
Economy, and are all for being liberal;
The hindmost place, and seek only to be foremost;
Which in the end is death. 
Gentleness is sure to be victorious even in battle, and firmly to maintain its ground.
Heaven will save its possessor, by his very gentleness protecting him."
-   Translated by James Legge, 1891, Chapter 67  

"Everyone under Heaven regards my Tao as Great, resembling nothing else.
Great, yes; that is the reason it resembles nothing else.
If it resembled anything else, it would have slight chance of survival.
I have three Treasures to hold and protect.
The first is Compassion.
The second is Economy.
The third is not presuming to be the First under Heaven.
Compassion permits Courage.
Economy makes Generosity possible.
Not presuming to be the First under Heaven is a quality of Leadership.
Now, abandon Compassion and consider Courage.
Abandon Frugality and consider Generosity.
Abandon Humility and consider Leadership.
Impossible !
Now, Compassion in battle leads to Victory; Compassion in Defense lends strength.
Heaven will assist the commander who exhibits Compassion."
-   Translated by Karl Kromal, 2002, Chapter 67 

 
"Everyone says my Dao is so great that it does not look like anything.
I say because it is so great, it does not look like anything.
If it were like anything, it would have disappeared long ago.
I have three treasures to keep and protect:
The first is kindness, the second is thrift, and the third is not fighting to be first.
Only if you are kind, can you be brave;
Only if you are thrifty, can you be generous;
Only if you do not fight to be first, can you be a leader.
However, the people today are not kind but brave,
Are not thrifty but generous,
Are not humble but want to be leaders.
These people are destined for failure.
With kindness, when you fight, you will win; when you defend, you will be strong.
If the heavens wants to save someone, it will always give him kindness as his defense."
-   Translated by Xiaolin Yang, Chapter 67 







 



Thursday, June 27, 2024

Computer Tablet

I have used a Samsung Galaxy Tab A (2017 Tablet) for 7 years. I have all my favorite MP3 or WAV music on this Tablet, with many backups. Tab A has a viewing screen of 6.75 inches high and 4.15 inches wide. The Tab A is on the heavy side alone, and a bit heavier with a sturdy Braecn rubber protective cover with a swivel back grip.  Functional running Android software, I use Kindle Ebooks for reading. Comes with 32 GB internal storage, and I use 40 GB of a 150 GB SD Card. I get OK connectivity with the Tab A at home using WiFi from my XFinity cable services. This old Tab takes longer to charge, and faster to discharge.

Time to upgrade. So, I purchased a ....

Kadybe, Android 14 Tablet, 2024, 10 inch Tablet with 128GB Storage 1TB Expandable, 14GB RAM, Dual 4G Cellular Tablet with keyboard Support 5Ghz WiFi/Bluetooth 5.0/GPS, Octa-Core Processor, FHD IPS Screen, $173.00 Amazon. It comes with a compatible Blue Tooth connected standard keyboard.  


We shall see if I am satisfied.  I worked Thursday night and Friday morning and afternoon on getting the new Kadybe Android Tablet running the software I need and like to use. 


I purchased the FL Studio Mobile software for the Tablet, $29.00 once, for use in music recording, musical studies, harmonica recordings, learning to read standard musical notation for melody lines.  I also purchased a condenser lapel microphone and a 4 channel audio mixer.










Wednesday, June 26, 2024

String Figures from Native Americans

 Repost from 2013:

"Take a deep breath of all the stories that live here. A re-ligious act, to be true to the origin of the word “re-ligios”- to re-tie, re-link - is to find ways to re-connect, re-turn, re-imagine.”


In the winter season, we are allowed to say,

“Ts' its' tsi' nako,
Thought-Woman, the Spider
named things and as she named them they appeared.
She is sitting in her room thinking of a story now
I'm telling you the story she is thinking.”
-  Keresan Pueblo introduction









Strings on Your Fingers by Mike Garofalo

Spider Grandmother weaves the Grand Cosmic Web and then spins off the planets and stars in the Navaho myths.  Zuni myths say the Spider Grandmother gave the art of string figures into the hands of the children.  Spider Grandmother is a powerful earth spirit being, the primary Creatrix of the cosmos and mind, a source of boundless imagination and the creation of the new.  An archaic Goddess of Weaving is essential to a pleasant life for all our people. 

Many Stars, Son-thlani, or Spider Grandmother’s Web is one of my favorite Navaho string figures to make.  I usually do the Spider Web (Jayne SF51) string figure first, for ritual purposes, to remind myself of my debt to all the people who have helped me learn to make string figures, everyone past and present are here symbolized as the Cosmic Web of Spider Grandmother.  

The image above is of the string figure called The Apache Door (Jayne SF12) known to many string players.  A different Navaho string figure, with a criss-crossing web pattern, is called Many Stars (Jayne SF51).    



Strings on Your Fingers by Mike Garofalo

2024 Update

I recently found a brand of string that works fairly well when making string figures. It is called Cora's Cotton Craft Cord Dyeable Fiber 2 mm/.08 in in diameter.  

The best string I've used for make string figures with my hands was a string used by carpenters or masons or gardeners to mark out a straight line during construction.  I'm still looking for the correct brand of string, softness, strength, thickness, flexibility, etc.

Tuesday, June 25, 2024

Ten Commitments of American Humanism

 




The Ten Commitments

Alturism
Critical Thinking
Empathy
Environmentalism
Ethical Development
Global Awareness
Humility
Peace and Social Justice
Responsibility
Service and Participation

Humanists of Greater Portland, Oregon, 2023

American Humanists Association, 2023

I am a member of the American Humanists Association


Outline of Humanism


Virtues and Values of Humanism

  • Common good
  • Compassion
  • Creativity
  • Empiricism
  • Experience
  • Experimentation
  • Freethought
  • Human dignity


Supports


I have a number of webpages with my notes on Humanist philosophy:

How to Live a Good Life: Advice From Wise Persons

Pragmatism

My Views on Religion

Free Thought


Monday, June 24, 2024

Sensual-Organismic Awareness

"Organismic awareness is what we - on the Ego Level - ordinarily, but clumsily, refer to as seeing, touching, tasting, smelling and hearing.   But in its very purest form, this "sensual awareness" is non-symbolic, non-conceptual, momentary consciousness.  Organismic awareness is awareness of the Present only -  you can't taste the past, smell the past, see the past, touch the past, or hear the past.  Neither can you taste, smell, see, touch or hear the future.   In other words, organismic consciousness is properly timeless, and being timeless, it is essentially spaceless.  Just as organismic awareness knows no past or future, it knows no inside or outside, no self or other.  Thus pure organismic consciousness participates fully in the non-dual awareness called Absolute Subjectivity."
-  Ken Wilber, Spectrum of Consciousness, 1977, p. 115









A Repost from the Cloud Hands Blog from 2017




Saturday, June 22, 2024

Tao Te Ching by Lao Tzu, Chapter 66

Daodejing, Laozi
Chapter 66


"That whereby the rivers and seas are able to receive the homage and tribute of all the valley streams, is their skill in being lower than they;
It is thus that they are the kings of them all.
So it is that the sage ruler, wishing to be above men, puts himself by his words below them;
And, wishing to be before them, places his person behind them.
In this way though he has his place above them, men do not feel his weight, nor though he has his place before them, do they feel it an injury to them.
Therefore all in the world delight to exalt him and do not weary of him.
Because he does not strive, no one finds it possible to strive with him."
-  Translated by James Legge, 1891, Chapter 66   


"The sea is the ruler of the rivers,
Because it lies below them.
Thus a ruler should always:
Speak like a subordinate, and lead by following after.
The ruler stands above, and no one feels the weight.
The great rivers and streams all pour their tribute of the world onto the seas.
The seas gain this tribute and are called high and mighty because they lie low, humility gives the sea its power.
It is for this reason that the followers of Tao humble themselves before mankind.
They speak in tones of humility and lowborn status.
They do not attempt to lead, but learn to follow, and find themselves leading the people from behind.
In this way the wise sovereign will rule over the people, but they will not feel his weight.
He will lead the people, but they will not feel slighted or displeased.
The people will gladly uphold and support such a one as this.
The master does not strive, in this way no one can strive against him."
-  Translated by John Dicus, 2002, Chapter 66  


"Rivers and seas are rulers
 of the streams of hundreds of valleys
 because of the power of their low position.

 If you want to be the ruler of people,
 you must speak to them like you are their servant.
 If you want to lead other people,
 you must put their interest ahead of your own.

 The people will not feel burdened,
 if a wise person is in a position of power.
 The people will not feel like they are being manipulated,
 if a wise person is in front as their leader.
 The whole world will ask for her guidance,
 and will never get tired of her.
 Because she does not like to compete,
 no one can compete with the things she accomplishes."
 -  Translated by John H. McDonald, 1996, Chapter 66  




江海所以能為百谷王者, 以其善下之, 故能為百谷王.
是以欲上民, 必以身下之.
欲先民, 必以身後之. 
是以聖人處上而民不重. 
處前而民不害.
是以天下樂推而不厭.
以其不爭故天下莫能與之爭.
-  Chinese characters, Tao Te Ching, Chapter 66  


chiang hai suo yi neng wei bai gu wang zhe, yi qi shan xia zhi, gu neng wei bai gu wang. 
shi yi yu shang min,  bi yi yan xia zhi. 
yu xian min, bi yi shen hou zhi. 
shi yi sheng ren chu shang er min bu zhong. 
chu shang er min bu hai. 
shi yi tian xia le tui er bu yan. 
yi qi bu zheng gu tian xia mo neng yu zhi zheng. 
-  Hanyu Pinyin Romanization, Daodejing, Chapter 66



"The Rivers and the Seas (because they seek a lowly place) are Lords of a hundred valleys
Let your love flow, seek a lowly place, you will be Lord of a hundred valleys.
That is why if the self-controlled man desires to exalt the people, in his speech he must take a lowly place; if he desires to put the put the people first he must put himself after them.
Thus, though he dwells above them, the people are not burdened by him
Though he is placed before them, the people are not obstructed by him,
Therefore men serve him gladly, they do not tire in serving him.
Because he does not strive, no one in the world can strive against him."
-  Translated by Isabella Mears, 1916, Chapter 66  



"Los grandes ríos caudalosos y el mar
     se pueden hacer reyes
     de los incontables arroyos de montaña por un motivo:
Porque están my por debajo de ellos.
Así son capaces de hacerse reyes
     de los incontables arroyos de montaña.
Por este motivo, se quieres estar por encima del pueblo,
Te debes colocar invariablemente
     de modo que los sigas desde artás.

Por este motivo, el sabio
     Occupa su lugar arriba, pero al pueblo
          no le parece una carga pesada;
     Occupa su lugar al frente, pero el pueblo
          no lo considera un estorbo.
Por este motivo lo veneran de buena gana
     todos los que están bajo el cielo,
     pero sin sentirse nunca apretados ni acosados.
Porque él no se opone nunca a los demás;
Por eso no puede oponerse nunca a él nadie
     de los que están bajo el cielo."
-  Translated by Alejandro Pareja, 2012, based upon the William Scott Wilson translation into English, Capitulo 66



"Oceans and mighty rivers are as kings to all the valleys, because they lower themselves to the level of the valleys:
That is why they are as kings of the valleys.
Therefore the Sage, if he would be above the people, must in speech seem to put himself below the people.
If he would lead the people, he must place himself behind them.
Thus, although he is above the people, he is not a burden to them;
Although he goes ahead of the people, he does not block their way.
Thus, the whole world willingly follows and esteems him and is not irked by him.
And because he does not contend, no one contends with him."
-  Translated by Herman Ould, 1946, Chapter 66  




Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List 



Friday, June 21, 2024

Harmonica Playing

My Musical Objectives

June-July 2024

Study The Idiot's Guide to Harmonica Playing for 30 minutes each day.
Attend an online class at Harmonica.com with Luke twice each week.

Fluency with C Chords: 
I     C Major   CEG  (Blow Holes 456 or 789 or 123 or any 3 adjacent holes)
IV   F Dyad    FA     (Draw 56 and Draw 9 10)
V   G Major   GBD  (Draw Holes 234 or Draw Holes 1234
     G7   GBDF        (Draw Holes 2-5)
     Dm  DFA           (Draw 456 and Draw 89 10)


Playing, Jamming, Learning, and Practicing with
various C Major Diatonic 10 Hole Harmonicas:


Hohner Special 20 Progressive
Hohner Crossover Marine Band 
Suzuki ProMaster MR 350
Seydel Sohne Blues Session 
Lee Oskar Tombo

Learning how to play 5 simple folk music tunes properly all the way through:
Streets of Laredo, Annie Laurie, Marine Corps Hymn, Michael Row the Boat Ashore,
Blues Piece in C.

Intermediate Objectives (June-Dec 2024):

Find a good harmonica teacher in Portland, Oregon, or Vancouver, Washington.
Learn how to use the Band in a Box computer software ($160) 
Purchase Novation Launchkey 49 MIDI Keyboard Controller
using seamless Ableton Live DAW software ($240).
Learn how to use DAW software.
Continue to advance my understanding of musical theory and history.


My Musical Goals

Playing the harmonica daily.
Learning how to play better chords on the harmonica.
Learning how to play harmonica rhythmic patterns better.
Listening to harmonica music.
Learning some harmonica musical theory each week.
Learning to interpret standard musical score notation for a harmonica.
Learning how to play easy popular tunes. 
Learn how to use Band in a Box software.


My Musical Mission

Listening to all kinds of music over a lifetime.
Enjoying the pleasures of music over a lifetime.
Seeking positive, uplifting, spiritual, and mystical experiences via music.
Enjoying playing the harmonica.
Sharing good sounds with others.
Encouraging and supporting musicians.


Background, Introduction

I have owned various harmonicas since my childhood days.  

I have enjoyed playing various harmonicas by myself.

I have used various books, CDs, MP3s, charts, and online learning resources to learn 
how to play the harmonica.

I now focus for 30 to 60 minutes each day in learning and practicing with a harmonica.

Purchasing good quality harmonicas in different Keys, books, CDs, MP3s, online resources, online video instruction (Luke), and paying for a personal harmonica instructor can be costly for serious intermediate harmonica students and lifetime enthusiasts.

Good education and ongoing learning are essential for steady improvement and more fun.

From January to May 2024, I used a Hohner Crossover Marine Band Key of C and a Seydel Sohne 1847 Key of Low C for daily practice. I was learning the chords on the C Key harmonica, learning the hole notes and playing single notes more clearly.  Most basic instruction books for the harmonic focus on using a diatonic harmonic in the Key of C.  I have gained some fluency in properly playing single notes and chords, in blowing techniques, and I can entertain myself with some improvising.















Thursday, June 20, 2024

"The Slow Pacific Swell" by Yvor Winters

The Slow Pacific Swell

By Yvor Winters (1902-1968)

Far out of sight stands the sea,
Bounding the land with pale tranquility.
When a small child, I watched it from a hill
At thirty miles or more. The vision still
Lies in the eye, soft blue and far away:
The rain has washed the dust from April day;
Paint-brush and lupine lie against the ground;
The wind above the hill-top has the sound
Of distant water in unbroken sky;
Dark and precise the little steamers ply--
Firm in direction the seem not to stir.
That is illusion. The artificer
Of quiet, distance holds me in a vise
And holds the ocean steady to my eyes.

Once when I rounded Flattery, the sea
Hove its loose weight like sand to tangle me
Upon the washing deck, to crush the hull;
Subsiding, dragged flesh at the bone. The skull
Felt the retreating wash of dreaming hair.
Half drenched in dissolution, I lay bare.
I scarcely pulled myself erect; I came
Back slowly, slowly knew myself the same.
That was the ocean. From the ship we saw
Grey whales for miles: the long sweep of the jaw,
The blunt head plunging clean above the wave.
And one rose in a tent of sea and gave
A darkening shudder; water fell away;
The whale stood shining, and then sank in spray.

A landsman, I. The sea is but a sound.
I would be near it on a sandy mound,
And hear the steady rushing of the deep
While I lay stinging in the sand with sleep.
I have lived inland long. The land is numb.
It stands beneath the feet, and one may come
Walking securely, till the sea extends
Its limber margin, and precision ends.
By night a chaos of commingling power,
The whole Pacific hovers hour by hour.
The slow Pacific swell stirs on the land,
Sleeping to sink away, withdrawing land,
Heaving and wrinkled in the moon, and blind;
Or gathers seaward, ebbing out of mind.


The Selected Poetry of Yvor Winters. By Yvor Winters and R. L. Barth. Swallow Press, 1999, 176 pages. VSCL.


California Poetry: From the Gold Rush to the Present.  Edited by Dana Gioia, Chryss Yost and Jack Hicks.  Santa Clara University, 2004, 376 pages. VSCL.


Four Days at Grayland by Michael P. Garofalo  Pacific Coast travel and camping adventures in Washington, Oregon, and Northern California. 
Guides, Links, Bibliography, Research, Photographs, Commentary, Notes, Travel Information, Hiking trips, Outdoor Fun, Natural History. A special emphasis on Native American People of the Pacific Northwest.  Focus on US Highway 101.  Yurt camping tips and techniques.














Wednesday, June 19, 2024

Dark-Enigmas of Becoming

 "Tao, Absence and Presence, tzu-jan (occurence appearing of itself), ch'i (breath-force), rivers and mountains landscape, empty-mind, no-mind, Absence-mind, mirror-mind, original source tissue mind, original-nature, original source tissue face, Buddha, dharma, inner-pattern, ch'i-thought-mind, existence-tissue, Buddha-nature, Buddha-mind, pranja-wisdom: these are the terms that describe the contours of Taoist/Ch'an ontology/cosmology.  Each term emphasizes a different aspect of that ontology/cosmology, but by now it is becoming clear that in the end they all blur into a single concept, a single linguistic darkness, and this darkness is itself the cosmological/ontological ground: that undifferentiated and generative tissue of the Cosmos seen as a single organic whole.  There was a name for this mysterious darkness: Dark-Enigma.

玄 学   


In perennial Absence you see mystery,
and in perennial Presence you see appearance.
Though the two are one and the same,
once they arise, they differ in name.

One and the same they're called dark-enigma,
dark-enigma deep within dark-enigma."

gateway of all mystery."



Translated by David Hinton, "China Root: Taoism, Ch'an, and Original Zen," 2020, p 91-92; Chapter 1, Tao Te Ching

See Also:  Neo-Taoism, Xuanxue, Learning (xue) in the Profound (xuan), 玄 学 Stanford Encyclopedia of Philosophy  




Tuesday, June 18, 2024

Daodejing, Laozi, Chapter 65

Tao Te Ching by Lao Tzu
Chapter 65 


"Those who, in ancient times, were eminent for the practice of Tao, abstained from enlightening the people, and kept them simple.
The difficulty of governing the people arises from their excess of shrewdness.
He who employs shrewdness in governing a State, becomes a robber of the State;
he who does not do so, is a blessing to it.
The man who knows both these things presents an ideal of good government, and a knowledge of this ideal
constitutes Sublime Virtue.
Sublime Virtue is deep and far-reaching, and is in direct opposition to all objects of desire;
thus it is able to bring about universal accordance with the Tao."
-  Translated by Frederic Henry Balfour, 1884, Chapter 65    


"In days gone by, those who knew how to follow the Dao did not seem enlightened but ignorant.
The reason why people are hard to govern is because they know too much.
And so to use knowledge to govern a country is to be its curse.
Not to use knowledge to govern a country is to be its blessing. 
There are two primal principles, and to understand them always brings the deepest virtue (De).
How hidden, deep and far-reaching virtue (De) is.
It makes all things return to their source and so attain oneness."
-  Translated by Tim Chilcott, 2005, Chapter 65  


"The ancient Masters
who understood the way of the Tao,
did not educate people, but made them forget.

Smart people are difficult to guide,
because they think they are too clever.
To use cleverness to rule a country,
is to lead the country to ruin.
To avoid cleverness in ruling a country,
is to lead the country to prosperity.

Knowing the two alternatives is a pattern.
Remaining aware of the pattern is a virtue.
This dark and mysterious virtue is profound.
It is opposite our natural inclination,
but leads to harmony with the heavens."
-  Translated by John H. McDonald, 1996, Chapter 65  



古之善為道者, 非以明民, 將以愚之.
民之難治, 以其智多.
故以智治國, 國之賊.
不以智治國, 國之福.
知此兩者亦  式.
常知  式, 是謂玄德.
玄德深矣遠矣.
與物反矣.
然後乃至大順.
-  Chinese characters, Tao Te Ching, Chapter 65 



ku chih shan wei tao chê, fei yi ming min, chiang yi yü chih.
min chih nan chih, yi ch'i chih to.
ku yi chih chih kuo, kuo chih tsê.
pu yi chih chih kuo, kuo chih fu.
chih tz'u liang chê yi chi shih.
ch'ang chih chi shih, shih wei hsüan tê.
hsüan tê shên yi yüan yi.
yü wu fan yi.
jan hou nai chih ta shun.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 65  


"In olden times the best practitioners of Tao did not use it to awaken people to knowledge,
But used it to restore them to simplicity.
People are difficult to govern because they have much knowledge.
Therefore to govern the country by increasing the people's knowledge is to be the destroyer of the country;
To govern the country by decreasing knowledge is to be the blesser of the country.
To be acquainted with these two ways is to know the standard;
To keep the standard always in mind is to have sublime virtue.
Sublime virtue is infinitely deep and wide.
It goes to reverse all things;
And so it attains perfect peace."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 65  


"Los antiguos que seguían el Tao
no necesitaban esclarecer con ello al pueblo,
ya que lo conservaban en su sencillez natural.
El pueblo se volvió dificil de gobernar
cuando recibió el adoctrinamiento.
Quien gobierna adoctrinando
arruina el Estado.
Quien gobierna sin servirse de la astucia
enriquece el Estado.
Conocer estas dos cosas
es conocer la verdadera norma.
Conocer esta norma
es poseer la Misteriosa Virtud.
La Misteriosa Virtud es profunda y extensa;
es lo inverso a todas las cosas,
pero por ella todo se armoniza.
"
-  Translation from Wikisource, 2013, Tao Te Ching, Capitulo 66


"Sound old rulers, it is said,
Left people to themselves, instead
Of wanting to teach everything
And start the people arguing.
With mere instruction in command,
So that people understand
Less than they know, woe is the land;
But happy the land that is ordered so
That they understand more than they know.
For everyone's good this double key
Locks and unlocks equally.
If modern man would use it, he
Could find old wisdom in his heart
And clear his vision enough to see
From start to finish and finish to start
The circle rounding perfectly."
-  Translated by Witter Bynner, 1944, Chapter 65 




Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List 





Monday, June 17, 2024

Bricks in the Wall

Repost from 2019.

We all need good education that provides us with facts, information, ideas, insight, and wisdom.  We need education that provides us with the skills and methods for learning more and expanding our knowledge and skills base.  We need education grounded in science, reason, and practical insights.  We need education in ethics, right living, respect, and tolerance.  We need to be educated on how to become peaceful, productive, and profound persons.   We need education to help us reach our maximum potential. 

What we don't need is "education" that is indoctrination, learning for slavish service to one particular viewpoint, learning grounded in corrupted views of history, mean spirited, hateful  towards others that don't believe or think our way, that turn us into conforming robots, that make us into another brick in the wall of some antiquated ideology.  "We don't need no thought control!"  

I was sent to Roman Catholic Schools from the 1st to the 12th grade from 1950-1963.  I could tell many unpleasant stories about the "education" that I and others received from the nuns and brothers and priests in these Catholic "schools."  Yes, thanks to their rigorous drilling methods of teaching I learned to read, write, and do mathematics in the elementary grades.  Yes, I learned how to obey, conform, submit, and defer.  Yes, I learned the Catholic version of history, and how all non-believers are destined for hell, that we are all inherently sinful by nature, and how only a human sacrifice (Jesus) could soften the heart of a strict Father God and make the world right again.  Yes, I learned how I was supposed to believe and not question Church authority.  Yes, indeed, I learned about fear and guilt. 

 

However, thanks to reading many good books (i.e., Zen, American Transcendentalists, Taoism, great philosophers, natural sciences, history, etc.) in my local public library during my high school years, and getting a good college education at California State University at Los Angeles, I was able to knock down the ugly Catholic Wall that had been forced upon my mind and spirit in my youth.   I knocked down my own "Berlin Wall" of indoctrination, kicked the bricks of the Dark Ages aside, and was liberated in 1964.  

I learned early that, for me, being a good person, being happy, being productive, being high minded, and being truly "spiritual" had nothing to do with the strange doctrines and ideology of Christianity or Islam.  

So, for me, in some ways, Pink Floyd's "Another Brick in the Wall" is kind of an anthem for me. 



Another Brick in the Wall
Pink Floyd
1979

"We don't need no education
We don't need no thought control
No dark sarcasm in the classroom
Teachers leave them kids alone
Hey teacher leave them kids alone
All in all it's just another brick in the wall
All in all you're just another brick in the wall
We don't need no education

We don't need no thought control
No dark sarcasm in the classroom
Teachers leave them kids alone
Hey teacher leave us kids alone
All in all you're just another brick in the wall
All in all you're just another brick in the wall." 


Sunday, June 16, 2024

Happy Father's Day

A day to say "Thank You" to all the good fathers in our lives, our communities, our nation, the world.  Their hard work, generosity, kindness, courage, and steadfastness have helped us all lead better lives.  The good men who have supported, nurtured, raised, and properly educated their children (their own offspring or children they have adopted) are very important in our lives.  These good fathers (past, present, and future) deserve respect and praise. 

For those men who have been poor, bad, absent, or evil "fathers" we shake our heads with disapproval and disdain.  They squandered their opportunity and left the challenge to other women and men to do good towards their children and our communities.  Their irresponsibility is so shameful. 


So, to all these good men, "Happy Father's Day!"  
You deserve the praise. 
Three Cheers to You All !!! 









My own father, Michael James Garofalo (1916-1997) provided well for his family, was very hard working, and was very reliable.  He stressed giving a full effort as a worker, fulfilling one's duties, obedience, and respect.  He was a hard taskmaster at times, but I learned a lot from living with him.  He was a decent man, and a fine grandfather. 
After he retired as the Chief Piping Engineer at the Fluor Corporation, he and my mom enjoyed traveling in their trailer in the Southwest.  





















My father-in-law, Delmer Eubanks (1912-2002) was a good father, grand-father, and great-grand-father.  He worked as a Union Millwright in Los Angeles. He was a decent man and friend of many.




The above family portrait was taken around 1987.
Yes, being a good father and grandfather was and is important to me.

















Father's Day, 2018, Vancouver, Washington.



Lifestyle Advice from Wise Persons

Saturday, June 15, 2024

Subject Index to 1,975 Zen Buddhist Koans


Subject Index to 1,975 Zen Buddhist Koans

Indexing by Michael P. Garofalo
Tenth Version, December 28, 2023. PDF, 
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)
Book of Serenity/Equanimity 100 Koans (BOS)
Dao De Jing 81 Chapters (DDJ)
Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)
Dogen's Shobogenzo 95 Essays Buddhist (DSE)
Entangling Vines 272 Koans (ENT)
Fireplace Records 30 Chapters (TFR)
Flock of Fools: Parable Sutra 98 Koans (OHPS)
Gateless Gate 48 Koans (GB)
Iron Flute 100 Koans (IF)
Opening A Mountain 60 Koans (OM)
Philosopher's Garden (PG)
Record of Empty Hall 100 Koans (REH)
Record of Linji 50 Koans (LIN)
Rinzai Zen Buddhism (RINZ,SOG)
Samurai Zen 100 Warrior Koans (SAM)
Suzuki D.T. 10 Books (SUZ)
Transmission of Light: Keizan 53 Biographies (TOL)
The Whole World is a Single Flower 365 Koans (WWSF)
Zen and the Ways (ZWAY)
Zen Echoes 43 Koans (ZE)

Zen Flesh Zen Bones 100 Koans (ZFZB)
Zhuangzi 33 Chapters (ZUAN)

Zen Buddhist Koans and Discourses:
https://www.egreenway.com/buddhism/koansdup1.htm


Starting in June, I resumed my daily reading, studying, and indexing of Japanese Zen Master Dogen's (1200-1253) "Shobogenzo 95 Buddhist Essays." I have already studied and indexed Dogen's 300 Koans Collection.
Subject Index to 1,975 Zen Buddhist Koans (PDF 578 pages):
Here are the translations I am using: https://www.egreenway.com/buddhism/koansdup1.htm#SHOBO

Thursday, June 13, 2024

Meditations for a Better Life

 “Meditations for a Better Life:

1. Get the self-monitoring habit

2. Question your thinking

3. Remind yourself that "it's a cup"

4. Don't get hung up on status and reputation

5. Radiate goodwill

6. Don't be too optimistic

7. Think about death (but not too much)

8. Consider the bigger picture

9. Use common sense

10. Be quiet"

- Antonia Macaro, More Than Happiness: Buddhist and Stoic Wisdom for a Secular Age, 2018.