Monday, January 16, 2006

Ftiness Trends

American Council on Exercise predictions for 2006:

1. Teenagers and kids are utilizing personal trainers for sport-specific training.
2. Clubs and trainers offer more flexible workout sessions.
3. In-home training grows in popularity.
4. An increase in specialized fitness programming for older adults.
5. Simple exercise habits, such as a walk-a-day, remain popular.
6. Balance training continues to be a strong trend.
7. Employers are encouraging fitness and weight loss.
8. More and more restaurants are offering healthier nutrition options.
9. A growing tendency to blend popular mind-body programs such as yoga and Pilates with more traditional forms of exercise.
10. Functional fitness continues its strong presence in personal training sessions and group fitness classes.

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