Tuesday, January 10, 2006

Growing Younger

I recommend reading the following book:

Grow Younger, Live Longer: Ten Steps to Reverse Aging. By Deepak Chopra, M.D., and David Simon, M.D.. New York, Harmony Books, 2001. Index, references, p. 64. ISBN: 0609600796.

“You can reverse your biological age by:

1. Changing your preceptions.
2. Enjoying deep rest, restful awareness, and restful sleep.
3. Lovingly nurturing you body through healthy food.
4. Using nutritional complements wisely.
5. Enhancing mind/body integration: breathing exercises, yoga, tai chi.
6. Exercising regularly: both strength and aerobic conditioning.
7. Eliminating toxins from you life.
8. Cultivating flexibility and creativity in consciousness.
9. Maintaing loving relationships, and cultivating love towards others.
10. Maintaining a youthful mind.”

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