Walking and Meditation

"Happy is the man who has acquired
the love of walking for its own sake!"
- W.J. Holland










"There is this to be said for walking:
It's the one mode
of human locomotion by which
a man proceeds on his own two feet,
upright, erect,
as a man should be,
not squatting on his rear haunches
like a frog."
- Edward Abbey



"Zen Dance is beyond religion, it manifests all of reality. It is an embodiment of meditation in motion, or movement creation, as well as spiritual practice and physical conditioning. But, like life, it is also ephemeral: Dancing is painting on air."
Lee Sun Ock, Creatrix-Choreographer of Zen Dance


On my days off work, usually four days a week, I walk in the morning and practice Taijiquan. For me, these two practices are a wonderful period of uplifting, engaging, and profound meditation.

Green Way Widsom - Walking