Current 2011 Taijiquan and Qigong Class and Practice Schedule
Michael P. Garofalo, Instructor
Red Bluff, Northern California
Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
Indoors, Mondays, 5:30 - 7:00 pm, Tehama Family Fitness Center
Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center
Outdoors, Sunday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form in the Yang Style of Taijiquan, the Chen Taijiquan 18 Form.
Instructor: Michael P. Garofalo, M.S.
Cloud Hands Blog
Cloud Hands Website
Valley Spirit Taijiquan Curriculum, Class Schedules
Tai Chi Class Information
Current 2011 Yoga Class Schedule
Mike Garofalo, Instructor
Red Bluff, Northern California
Yoga Class, Tuesdays, 5:30 - 6:45 pm, Tehama Family Fitness Center
Yoga Class, Thursdays, 5:30 - 6:45 pm, Tehama Family Fitness Center
Yoga Class, Saturdays, 11:15 am - 12:30 am, Tehama Family Fitness Center
Yoga Information
Yoga Class Information
Beginning Tai Chi Class 2011
Beginning Qigong Class
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