Bread of Life

One bread I would like to recommend is "Ezekiel 4:9."  This is made by Food for Life, Corona, California.  It is a flourless, low glycemic, complete protein, sprouted 100% whole grain bread.  Each slice provides 80 calories, 15 grams of carbohydrates, 4 grams of protein, 1 gram of fat, 75 mg of sodium, and 80 mg of potassium.  This bread is not gluten free.  Ingredients: Organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt.  Refrigerate this bread after opening.  This bread is brown, dense and chewy; and I prefer it toasted.  The relevant quotation from the Old Testament, Ezekiel 4:9 is "Take unto thee Wheat, and Barley, and Beans, and Lentils, and Millet, and Spelt, and put them in one vessel, and make bread of it." 
Add 2 tablespoons of almond butter (200 calories) to 2 slices of Ezekiel bread for a total of 360 calories.  Top it off with one apple at 120 calories. This makes a nice energy boosting lunch meal of 480 calories.