Dancing Warrior

Dancing Warrior Yoga Flow Sequence

This "Dancing Warrior" Vinyasa/Flow sequence was created by Shiva Rea in the 1990's while she was studying yoga and dance at the World Arts and Cultures Department at the University of California at Los Angeles. 


1.  Adho Mukha Savanasana, Downward Facing Dog
2.  Tail of the Dog (right left up in Adho Mukha Savanasana) 
3.  Anjanayasana, Lunge
4.  Virabhadrasana I, Warrior I
5.  Virabhadrasana II, Warrior II
6.  Parsva Virabhadrasana, Reverse Warrior
7.  Utthita Parsvakonasana, Extended Angle from Lunge 
8.  Virabhadrasana I, Warrior I
9.  Chaturanga Dandasana, Crocodile
10.  Urdhva Mukha Svanasana, Upward Facing Dog
11.  Adho Mukha Savanasana, Downward Facing Dog  

Repeat the entire sequence to the other side. 


Source: 
Yoga Sequencing: Designing Transformative Yoga Classes, p.140-141.  By Mark Stephens.  Berkeley, California, North Atlantic Books, 2012.   Index, bibliography, notes, resources, appendices, 506 pages.  ISBN: 978-1583944974.  VSCL. 


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