Top 10
Mistakes in Behavior Change
1.
"Relying on willpower for long-term change
2. Attempting big leaps instead of baby steps
3. Ignoring how environment shapes behavior
4. Trying to stop old behaviors instead of creating new ones
5. Blaming failures on lack of motivation
2. Attempting big leaps instead of baby steps
3. Ignoring how environment shapes behavior
4. Trying to stop old behaviors instead of creating new ones
5. Blaming failures on lack of motivation
6.
Underestimating the power of triggers
7.
Believing that information leads to action
8. Focusing on abstract goals instead of concrete behaviors
8. Focusing on abstract goals instead of concrete behaviors
9.
Seeking to change a behavior forever, not for a short time
10. Assuming that behavior change is difficult.”
- Stanford University, Persuasive Tech Lab
-
Changeology: 5 Steps to Realizing Your Goals and Resolutions10. Assuming that behavior change is difficult.”
- Stanford University, Persuasive Tech Lab
“1) Psych: Getting
Ready
2) Prep: Planning Before Leaping
3) Perspire: Taking Action;
4) Persevere: Managing Slips;
5) Persist: Maintaining Change.”
2) Prep: Planning Before Leaping
3) Perspire: Taking Action;
4) Persevere: Managing Slips;
5) Persist: Maintaining Change.”
By John C. Norcross. Contributors: Kristin Loberg and Jonathon Norcross.
Simon and Schuster, 2012. 272 pages. ISBN: 978-1451657616.
VSCL. "Willpower stands at the edge of three realms: compulsions, habits, and novel adaptations.
Willpower is amoral.
Willpower is another name for intentions and useful habits."
- Michael Garofalo, Pulling Onions
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