Wednesday, March 27, 2013

Relaxed Awareness

"Do the small things of life with a relaxed awareness.  When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture.  Smell the bread, smell the flavor.  Chew it, let it dissolve into your being, and remain conscious - and you are meditating.  And then meditation is not separate from life."
-  Osho  


Meditation

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