Chen Style T'ai Chi Ch'uan Short Form

Chen Style Taijiquan Short Hand Form, 18 Movements
Created by Grandmaster Chen Zhenglei

Bibliography, Resources, List of Movements, Resources, Links, Instructions, Comments
Webpage by Michael Garofalo

 

Chen Style Taijiquan
Grandmaster Chen Zhenglei's Short 18 Movements Tai Chi Hand Form
List of 18 Movements

1.     Beginning Posture of Taiji 

2.     Buddha's Warrior Attendant Pounds the Mortar

3.     Lazily Tying One's Coat  

4.     Six Sealing and Four Closing  

5.     Single Whip 

6.     White Crane Spreads Its Wings

7.     Walk Diagonally  

8.     Brush Knee

9.     Stepping to Both Sides   

10.   Cover Hands and Strike with Fist  

11.   High Pat on the Horse  

12.   Kick with the Left Heel  

13.   Jade Maiden Working Her Loom  

14.   Cloud Hands  

15.   Turn Body with Double Lotus Kick 

16.   Cannon Fist Over the Head  

17.   Buddha's Warrior Attendant Pounds the Mortar  

18.   Closing Posture of Taiji    

List of Movements in Grandmaster Chen Zhenglei's Short 18 Form  (1 Page, PDF)  English Only  

List of Movements in Grandmaster Chen Zhenglei's Short 18 Form  (1Page, PDF)  English and Chinese   

List of Movements in Chen Taijiquan, Old Frame, First Form, Laojia Yilu   (2 pages, PDF)  English and Chinese 

Chen Style Taijiquan

Tai Chi for Health by Grandmaster Chen Zhenglei