Getting Ripped

Strength Training for Persons Over 50 Years of Age

Walking

Bass, Clarence - Ripped  This is a good website with scores of excellent articles, products, reviews, information, success stories, and references.  Mr. Bass (1937-) is a retired lawyer living in Albuquerque, New Mexico.  He was a columnist for Muscle and Fitness magazine for 16 years.  He is an excellent guide for persons over 50 for fitness, staying lean, exercise, and being vital. 
He is the author of many informative books.  He is an award winning older bodybuilder.  

  I recommend his two books: Lean for Life and Challenge Yourself.  
 
Bibliography: Ripped

Challenge Yourself - Leanness, Fitness & Health - At Any Age  By Clarence Bass.  Albuquerque, New Mexico, Clarence Bass' Ripped Enterprises, 1999.  224 pages.  ISBN: 9780960971473.  VSCL.   

Great Expectations: Health Fitness Leanness Without Suffering  By Clarence Bass.  Albuquerque, New Mexico, 2007.  163 pages.  ISBN: 9780974768243.  VSCL.  
 
Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training.  By Clarence Bass.  Albuquerque, New Mexico, Clarence Bass Ripped Enterprises, 1989, 2007.  247 pages.  ISBN: 0960971459.  VSCL.   

Ripped 3: The Recipes, The Routines and The Reasons.  By Clarence Bass.  Albuquerque, New Mexico, Clarence Bass Ripped Enterprises, 1986, 2003.  195 pages.  ISBN: 0960971432.  VSCL.