Path of Iron

"The easiest way to preserve health and with greater profit than all other measures put together is to exercise well."
-  Cristobal Mendez, Exercise Book, 1553

63 Rules to Grow By - The Ultimate Bodybuilding Guide

Strength Training for Persons Over 55


The New Rules of Lifting: Six Basic Moves for Maximum Muscle  By Lou Schuler and Alwyn Cosgrove.  New York, Avery Penguin Group, 2006.  Index, 301 pages.  ISBN: 978158333389.  VSCL.  

"It is exercise alone that supports the spirits, and keeps the mind in vigor."
-  Cicero

"We derive our vitality from our store of madness."
-  Emile M. Cioran

"True enjoyment comes from activity of the mind and exercise of the body; the two are united."
-  Alexander von Humboldt