Tai Chi Class in Red Bluff, California

T'ai Chi Ch'uan (Taijiquan, Tai Chi) Class
Yang and Chen Styles of Taijiquan

Location: Tehama Family Fitness Center
2498 South Main Street, Red Bluff, California, 530-528-8656

Time of the Tai Chi Class:
Tuesday Evening 6:35 - 7:35 pm
Thursday Evening 6:35 - 7:35 pm

Instructor:  Mike Garofalo

Full Tai Chi Class Outline and Information

Focus On:

Yang Style Standard Simplified 24 Movements Form

Yang Style Traditional 108 Movements Form

Chen Style 18 Movements Form of Grandmaster Chen Zhenglei


The class textbook for Beginning Tai Chi will be:

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind.  By Peter M. Wayne, Ph.D., and Mark L. Fuerst.  Shambhala Press, 2013.  240 pages.  A Harvard Health Publication.  This is our "textbook" for beginning Tai Chi students.